![]() ![]() ![]() The results of the study suggested that Chi running may be an alternative for runners with a history of overuse injuries of the lower extremities or for runners seeking to reduce lower extremity forces which may potentially cause injury. Scientific Evidence Ī 2012 study, A Comparison of Lower Extremity Joint Work and Initial Loading Rates among Four Different Running Styles, was conducted over the course of one year with 74 runners who were separated into four groups based on distinct running styles: traditional shoe wearing rearfoot strikers, certified Chi runners, minimalist shoe wearing anterior foot strikers, and minimalist shoe wearing rearfoot strikers (MSR). In supporting the principles of the ChiRunning method, the company maintains a Medical Advisory Board that consists of a panel of healthcare professionals who agree with and approve of the ChiRunning and ChiWalking methods of movement. It is said to emphasize posture, core strength, relaxed legs, and "mindfulness". Principles ĬhiRunning has also been described as using "the principles of tai chi to focus on alignment, relaxation and proper form when running and walking". It has been described as a "quasi- yoga-based style of running that is purported to reduce injury risk". ![]() ChiRunning is a form of running influenced by t'ai chi. ![]()
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